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coach and leader of the 14 times world champion Alliance Jiu Jitsu team
an extensive series that picks up where Course 1 left off
ベーシックハンドグリップ・スイープ
Forward leap ukemi
Chi Gung: Opening the Energy Gates of Your Body DVD by Bruce Frantzis (Preowned) David Meyer coach and leader of theThis DVD of vintage video is a companion to B. K. Frantzis' seminal chi gung book, Opening the Energy Gates of Your Body. It offers clear, in depth teaching, without mysticism or metaphors. You'll learn the Cloud Hands exercise, three chi gung swings and the Spine Stretch, a practice unique to Taoism. Also included is Standing and Dissolving, a profound and rewarding energy practice derived from Taoism. Standing chi gung is a method to dissolve energy
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