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THE ALIGNMENT SEQUENCE™: Designed to integrate and enliven the whole body
• Short baton immobilizes a hassler
Sifu Gary Lam (Lam Man Hog)
By mastering these fundamentals
Sanix Judo Teachers Clinic DVD by Hiroaki Kugisaki James DeMile THE ALIGNMENT SEQUENCE™: Designed toINCLUDES: Drills, Throwing Principals (Kuzushi, Tsukuri & Nage), Kouchi Gari, Ouchi Gari, Osoto Gari, Morote Seoi Nage, Moving Uchikomi Kouchi to Osoto, Moving Uchikomi Ouchi to Uchimata, Moving Ouchi to Morote Seoi, Moving Uchikomi Kouchi to Osoto, Uchikomi, Osoto Variation Drive Hook & Hop, Morote Seoi Variation Drive sideways & slide hip across, Sankaku Jime, Double lap turnover, Side turnover sholder & knee, Tome nage, Sode Tsurikomi Goshi,
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